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St Francis Xavier Girls High School | International Day of Yoga
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International Day of Yoga

A-Brief-History-of-Yoga

22 Jun International Day of Yoga

International Day of Yoga 2018

Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and nature.

The day started by teaching children, the importance of practicing yoga in each ones  life. Several warm up exercise, asanaas, pranayama and surya namaskaar were practiced. The practice of yoga leads to “The union of an individual consciousness with the universal consciousness”

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