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St Francis Xavier Girls High School | Fit India Live Sessions for our School going children
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18 Apr Fit India Live Sessions for our School going children

Subject: Fit India Live Sessions for our School going children

While the Council has taken steps to ensure some continued academic activity during this extended lock down period through its initiatives of online teaching through its collaboration with ABP Ananda and News 18 television channel, it is equally concerned about the physical wellbeing of the students due to the lack of physical activities.

The Council has entered into a collaboration with ‘Fit India Mission’ which has customized and developed special physical activities for the students of their affiliated schools. Fit India Mission will provide live sessions by experts covering a range of topics for holistic well-being of school going children, which will include simple actionable tips around basic exercises, nutrition, yoga & meditation, boosting immunity etc. These sessions will be LIVE on youtube daily at

9.30 AM starting from 20th April 2020, at the following link

Youtube- Channel name – Fit India Movement Link
www.youtube.com/channel/UCQtxCmXhApXDBfV59_JNagA?view_as=subscriber

      • Facebook: @FitIndiaOff
      • Instagram: @fitindiaoff

Encl: Programme Schedule

Programme Schedule

Day Day Date Time Coach Expertise Topic
Mon Day 1 20th April 09:30

am

Heena Bhimani Yoga Yoga for school children
Tues Day 2 21st April 09:30

am

Ronak Gajjar Meditation Breathing right and intro to meditation
Wed Day 3 22nd April 09:30

am

Tufail Qureshi Fitness Trainer Fun Workout for Children
Thur Day 4 23rd April 09:30

am

Pooja Makhija Child Nutrition Eating right
Fri Day 5 24th April 09:30

am

Luke Coutinho Holistic Lifestyle Coach Tips for healthy body & mind
Weekend Break
Mon Day 6 27th April 09:30

am

Dr Bhushan Shukla Child Psychiatrist Mental wellness for development
Tues Day 7 28th April 09:30

am

Wanitha Ashok Fitness Trainer Games based training
Wed Day 8 29th April 09:30

am

Dr. Rajat Chauhan Sports and Injuries Building muscles correctly
Thur Day 9 30th April 09:30

am

Arooshi Garg Child Nutrition What should be in your tiffin box?
Fri Day 10 1st May 09:30

am

Sheetal Tewari Yoga Yoga and stretching
Weekend Break
Mon Day 11 4th May 09:30

am

Dr Bhushan Shukla Child Psychiatrist Mental wellness for development
Tues Day 12 5th May 09:30

am

Parwage Alam Running Coach Boosting your stamina
Wed Day 13 6th May 09:30

am

Yasmin K Fitness Guru Easy workout tips for children
Thur Day 14 7th May 09:30

am

TBC Session for children with special care Session for children with special care
 

Fri

Day 15 8th May 09:30

am

 

TBC

 

Fitness

Inspirational talk on imp

of Fitness / Fitness demo

*Schedule and speakers subject to change